Entries by elementalone

All About the AIP Diet: What it is and Why I’m On It

Resourced from: https://wholefully.com/aip/ About a year ago, my husband was struggling with some seemingly random and unrelated health issues—all relatively minor, but still annoying for him and worrying for me. I was doing some research about dietary solutions to his issues (because, hi, I’m a food blogger), and during one Google search, I stumbled onto the Autoimmune […]

The Autoimmune Protocol

Resource: www.thepaleomom.com Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. But it doesn’t have to be. Although genetic predisposition accounts for approximately one-third of your risk of developing an autoimmune disease, the other two-thirds comes from your environment, your diet, and your lifestyle. In fact, experts are increasingly recognizing that […]


The Autoimmune Protocol is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease. We have a problem in this country with how we eat, treat disease and heal disease. AIP addresses inflammation in the gut that causes Autoimmune Disease. Autoimmune disease is a condition where the […]